How to Make Quick Healthy Antioxidant Smoothie

Healthy Antioxidant Smoothie.

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, healthy antioxidant smoothie. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most popular of recent trending meals on earth. It's easy, it's quick, it tastes yummy. It is appreciated by millions daily. Healthy Antioxidant Smoothie is something which I've loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. {Take of cucumber, skin on and roughly chopped.
2. {Make ready of carrots, roughly chopped.
3. {Prepare of ginger root, peeled and sliced.
4. {Take of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
5. {Prepare of freshly ground black pepper (for tumeric absorption).
6. {Make ready of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
7. {Prepare of avocado, scooped out, throw away the pit.
8. {Get of orange, peeled and sections separated.
9. {Prepare of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
10. {Make ready of any fresh berries (I used blueberries for this one.).
11. {Make ready of apple cider vinegar.
12. {Take of flax seed oil/walnut oil.
13. {Prepare of filtered water, or more as needed for consistency.
14. {Make ready of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.

Steps to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
3. If it's too thick, add more filtered water and puree..

So that is going to wrap this up with this exceptional food healthy antioxidant smoothie recipe. Thank you very much for your time. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!