Recipe of Favorite Easy Low-Calorie and Fat-Reduced Mapo Tofu

Easy Low-Calorie and Fat-Reduced Mapo Tofu.

Hello everybody, it's Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, easy low-calorie and fat-reduced mapo tofu. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Easy Low-Calorie and Fat-Reduced Mapo Tofu is one of the most popular of recent trending meals in the world. It is easy, it's quick, it tastes yummy. It's appreciated by millions every day. Easy Low-Calorie and Fat-Reduced Mapo Tofu is something which I have loved my whole life. They're fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:

1. {Get of to 100 grams Ground pork.
2. {Make ready of Tofu (firm or silken).
3. {Make ready of Garlic (finely chopped).
4. {Get of Ginger (finely chopped).
5. {Make ready of Japanese leek (the green part too).
6. {Prepare of to 3 teaspoons ● Doubanjiang.
7. {Get of heaped tablespoon ● Tianmianjiang.
8. {Make ready of ● Douchi (or substitute tianmianjiang).
9. {Take of ● Pepper.
10. {Prepare of Combined seasoning ingredients:.
11. {Get of ○ Soy sauce.
12. {Take of ○ Sake (use shaoxing wine if possible).
13. {Make ready of ○ Chicken bone soup stock granules.
14. {Make ready of to 2 teaspoons ○ Oyster sauce.
15. {Prepare of ○ Umami seasoning (Ajinomoto, etc.).
16. {Prepare of ○ Water.
17. {Make ready of to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water.
18. {Prepare of Optional additions:.
19. {Take of Sesame oil.
20. {Make ready of Sichuan or Szechuan pepper (hua jiao, or use sansho pepper).

Steps to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:

1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too..
2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop..
3. Finely chop the garlic and ginger. chop up the douchijiang too..
4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve..
5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!.
6. When the mixture looks like this, turn on the heat..
7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly..
8. Add half the leek and keep stir frying..
9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu..
10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!.
11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting..
12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant..
13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce.
14. Heathly Chinese: Sweet and sour pork -.
15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry.

So that is going to wrap this up for this special food easy low-calorie and fat-reduced mapo tofu recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!